ENGLISH ESPAÑOL
------ ENGLISH ------ Schedule & Bookings Private classes Ecstatic Dance Workshops and Events ------ ESPAÑOL ------ Horario y Reservas Clases Privadas Presenciales Ecstatic Dance Talleres y Eventos
------ ENGLISH ------ Online Classes Home Retreats Online Course Learn to Navigate your Emotions 1:1 Create your dream life Online Academy ------ ESPAÑOL ------ Clases Online Retiros en Casa Curso Online: Aprende a navegar tus emociones Mentorías Privadas: Crea la vida que sueñas Academia Online
------ ENGLISH ------ YIN YOGA ONLINE TEACHER TRAINING ------ ESPAÑOL ------ Yin Yoga Formación Online
------ENGLISH----- CALMING MEDITATION MANIFESTATION ACTIVATION: A 3 DAYS ONLINE TRIP A JOURNEY THROUGH THE EMOTIONS ------ESPAÑOL------ MEDITACIÓN "CALMA TU MENTE" ACTIVA TU PODER MANIFESTADOR EN 3 DÍAS UN VIAJE POR TUS EMOCIONES
------ENGLISH----- Silence Retreat 10th Aniversary Sailing Retreat -----ESPAÑOL----- 10° Aniversario - Retiro en Velero Retiro de Silencio
------ ENGLISH ------ History Team Testimonials TARIFA SPIRIT FESTIVAL What to do in Tarifa? ------ ESPAÑOL ------ Historia Equipo TARIFA SPIRIT FESTIVAL ¿Qué hacer en Tarifa?
Contact (ENG) CONTACTO (ESP)
Yoga frente al mar / Yoga by the Ocean

50 hours TTC / 50 YACEP credits / Online course

The Yin Yoga Deep Dive

Discover the Magic of Yin Yoga and become the master of your Mind, Emotions, and Spiritual connection in just 3 weeks.

( November 2025 )

  • Expand your knowledge of Yin Yoga, either as a teacher or student

  • Explore the connections between the emotions and the physical body.

  • Discover how the ancient art of Traditional Chinese Medicine can be applied to your daily life Yin and Yang Yoga teaching.

  • Find out how to use yoga therapeutics to address specific health challenges

  • Get real-time online guidance with Yin Yoga Master, Maite Mendez

  • Awaken the best Yoga teacher within you

  • Early bird discount ends September 30TH.

  • Registration closes 31ST October (or when sold out).

  • Classes start November 8TH.

Check what past students say about this Online Teacher Training:

“This 50hrs Online TTC was a total package and much more than what I expected. And it taught me to be more connected with my body”.

- Marte, Amsterdam

“What I like most is Maite and the way she teaches and the way she gives you all the knowledge that she has. So she puts so much into this training”

- Fine

“(Maite) takes you on a healing journey, and it absolutely does not feel like an online training.”

- Viky, Macedonia

“You're getting a teacher who's really patient, who's really welcoming, who's open, and who's super great also when it comes to Chinese medicine”

- Jonas, Hamburg

“I would recommend for everyone to do it who is interested in body, emotion, medicine, healing.”

- Sophia, Germany

Diseño sin título (4).png

Other Comments:

“This training is valuable in many levels; professional, personal, spiritual, energetically. You will gain so much insight in how everything is connected in our bodies and how to transmute your thoughts. If you are a teacher or looking to teach, you will gain more confidence in your teaching and will be able to provide a deeper experience for your students. Maite is a wonderful teacher. She is grounded, knowledgeable and inspiring. I would love to do more trainings with her!”

- Alexandra. Finland.

“This Yin yoga training has been a journey to discover all the treasures behind a practice like this, inspired by Traditional Chinese Medicine.

We had the opportunity to take many of the concepts learned into our daily lives and it was a very beautiful experience in an environment that Maite designed with all her love for each of the participants.

If you are interested in learning more about this type of practice, I recommend this training, done with a lot of dedication and much love.”

- Juliana. Colombia.

4.png

Explore the magic power of Yin with Maite Méndez

 

“It is your body’s right to be healthy. And if it isn’t, Yin can help you heal it”

- Maite Méndez

Quick facts about Maite:

  • Experienced Yoga Teacher: 500hrs by Yoga Alliance and YACEP.

  • Over 1000 certified hours of study with renowned Yoga masters like Mark Whitwell, Mark Stephens, Sarah Powers, Tina Nance, The School of Sacred Arts, Simon Borg-Olivier, Ramiro Calle and more.

  • Trained extensively in Berlin, Hamburg, Indonesia, and India.

  • Specialized in Yin Yoga, Fundamentals of Traditional Chinese Medicine and Mindfulness Meditation, Hatha Vinyasa Flow, Traditional Hatha Tantra, and Aerial Yoga (FlyHighYoga).

  • More than 5000 hours of class instructing students and future teachers in prestigious locations such as Yoga Barn in Ubud (Bali), Yoga Viva and Yoga Space in Colombia, and various locations in Europe.

  • Founded Mandalablue Yoga in 2014.

  • Highly experienced Vipassana meditator and host of numerous silent retreats

A little about me, Maite Méndez:

I was born in Colombia and spent most of my life in Spain. My mother raised me on the principles of Traditional Chinese Medicine, so I have lived this practice my whole life. 

I am extremely passionate about three things: yoga, spirituality and the ocean. All of these help me connect with the depth and essence of my being. The body is the channel through which we move energy to connect with a higher power. And this is what I aim to share with you in my classes. 

Right now I am based in Spain in one of my favorite places on the planet: Tarifa near Cádiz. Of course, right by the ocean. 

YOU HAVE SEEN ME IN:

 

8 things you'll gain from this transformative Yin Yoga training with Maite

1. Become a more confident Yin Yoga teacher
Learn to create safe, effective and meaningful Yin classes that your students will love

2. Heal and reconnect with yourself
Discover how Yin can profoundly shift your perception of your body and help you form a more mindful and intuitive connection with yourself.

3. Deepen your personal practice & emotional intelligence
Experience personal healing and learn to better understand and manage your emotions.

4. Gain knowledge that will serve you for a lifetime
Through a better understanding of Traditional Chinese Medicine, the Meridians and the Five Elements you will have a 360° understanding of wellbeing

5. Better understand how different bodies and anatomies impact poses
You’ll be able to offer safe, effective, and personalized modifications – both for yourself and every body during classes. 

6. Find a community of supportive, like-minded people
Many students who take this course forge deep connections with their classmates during and after the course. And it’s easy to stay in touch with the dedicated WhatsApp group for your class and Facebook Community for graduates

7. Earn 50 Yoga Alliance YACEP hours
If you are focused on furthering your teaching qualification, this course counts towards your 200-hour or 300-hour certification.

4.png
 

Are you ready to truly connect the dots between your practice and your emotional well-being?

In The Yin Yoga Deep Dive you’ll have access to:

  • Self-paced learning:
    As soon as you sign up you can dive into pre-recorded theory videos, a comprehensive pdf workbook, meditation videos, and 90-minute Yin-style yoga class videos tat you can go through at your own pace.

  • Live, online immersion weekends
    Join Maite for three weekends of live interaction, investing between 2-4 hours daily over those weekends. This is where you'll review and refine your Yin teaching skills, learn livestreaming adaptations for specific injuries and conditions, and receive very personalized guidance in navigating your emotions and supporting your students’.

  • Private WhatsApp group & Facebook Community
    You’ll be invited to the private WhatsApp group where you can chat with Maite and your classmates during the training. there is a special Facebook for community for graduates where you connect with other Yin Yoga lovers and teachers, ask questions, and find support.

 

“I think it was one of the best decisions I've made in my life.”

- Katrin

“Not only did I see how intelligent and incredible of a teacher (Maite) was, but I saw the passion behind her work that she had”

- Kiara, Chicago

“It has been so, so interesting learning more about Yin and TCC. I can really see how I am starting to integrate everything into my life and yoga practice.
Thank you so much for everything! Maite, you are such a role model when it comes to yoga and following your heart”.

- Astrid. Norway.

Course curriculum

  1. The balance between Yin & Yang
    Learn to regulate your nervous system by balancing the two main energies in the body: the feminine and the masculine.

  2. The body/mind connection
    Gain a deep understanding on how and why our thoughts and emotions really impact our physical body and overall health.

  3. Advanced Meditation Techniques
    Learn meditations that have been used for centuries by Buddhist monks to attain true mental, spiritual, physical and emotional freedom.

  4. Water: Fear & trust
    These emotions affect the health of our kidneys, urinary bladder and central nervous system.

  5. Wood: Anger & compassion
    These emotions affect the health of our liver and gallbladder.

  6. Fire: Love & hate
    These emotions affect the health of our heart and small intestine.

  7. Earth: Worry & satisfaction
    These emotions affect the health of our stomach and spleen.

  8. Metal: Grief & letting go
    These emotions affect the health of our lungs, large intestine and skin.

  9. Asana Labs & Yoga Therapeutics
    Dive deep into injuries and how to use props for special conditions and ailments.

  10. Anatomy, Fascia & Meridian lines
    Understand the biomechanics of movement beyond the Yin Yoga practice and how certain asanas will energetically impact and benefit our organs.

  11. Real-time final exam
    Both theory and practical.

Special Bonus

  1. Special bonus 1: Business master class
    Learn how to build a successful business as a teacher from an entrepreneur with over 10 years of experience in managing a yoga studio and running retreats.

  2. Special bonus 2: Affirmations, acupressure and more …
    During the course you’ll get priceless tips about affirmations, acupressure, myofascial release, nutrition, and aromatherapy that will help you, your students, your loved ones live their best lives.

Do you feel called to connect more with your Yin side?

Now only:
€750

This Yin Yoga Online TTC is the ONLY ONE in which you are supervised live by your teacher and that offers a personalized follow up during and after the training!

I´ll see you inside!

♥

Maite

6.png

 FAQs

  • Do I need to be a certified yoga teacher to enroll?

    While many of our students are certified yoga teachers looking to expand their expertise, this training is also designed for anyone who wishes to deepen their personal practice and understanding of Yin Yoga, its philosophy, and healing benefits. Everyone is welcome to join!

  • What if I can't make the live sessions?

    Don’t worry! We understand life can get in the way sometimes! All 24 hours of our live classes and coaching calls with Maite are recorded and available for replay. This ensures you can access all the valuable interaction and personalized guidance at your convenience.

  • How long do I have access to the course materials?

    You'll have access to all course videos, the comprehensive PDF manual, guided meditations, and practice sequences as soon as you sign up and they will still be available for a year after the course ends.

  • Is this course Yoga Alliance certified?

    Yes, this 50-hour training provides 50 Yoga Alliance CE (Continuing Education) hours, which can be applied towards your RYT-200 or RYT-300 advanced certification, as recognized by Yoga Alliance.

  • What kind of support is available throughout the training and after?

    You'll receive personalized feedback on your assignments, have ample opportunity for direct interaction with Maite during live sessions, and gain access to our private WhatsApp group for ongoing peer support.

  • What are the technical requirements for the online platform?
    You'll need a stable internet connection, a device (computer, tablet, or smartphone) capable of streaming video, and access to Zoom for live sessions. 

  • How is the course assessed and how do I receive my certification?"

    Certification is awarded upon successful completion of practical assignments, participation in the curriculum, and a live exam with Maite, designed to build your confidence and ensure your mastery of the material.

  • What is the estimated time commitment for this training?

    This course is designed to be comprehensive. While the core live sessions are on weekends to fit busy lives, please expect to invest a few hours a week outside of live sessions for self-study, practice, and preparation. We recommend 3-5 hours per week to get the most out of the material, especially for grasping detailed topics like meridians and anatomy. The good news is that you can start on the self-study the moment you sign up!

  • Can I pay in installments?
    Unfortunately this option isn’t available at the moment but will be coming soon in the future. 

  • How does the online format compare to in-person training?

    We understand the hesitation about online learning. However, many past students have been positively surprised by how authentic and effective the online experience was. You get live feedback on practice classes and it is our highest priority to make this course as interactive as possible with an open dialogue, so you never feel alone with the material and all your questions are answered. As Yin Yoga Deep Dive graduate, Adelheid, says:
    "The online courses felt very real, as if Maite was right there in front of you. I can’t compare with other online yoga programs. I generally don’t enjoy online teaching programs much, I quickly lack motivation, but this one felt surprisingly good and authentic."

  • What happens if I can’t finish the course?
    Sometimes life gets in the way. If you can’t keep up with the course for whatever reason, you can enroll in a later course for free. And it is also an option to send a recording of your practical exam after the training is done if it isn’t possible to do it live. 

Still have questions?