Sandrine

Sandrine Dos Santos is an energy therapist, Reiki Master and Hatha yoga teacher. Her main purpose is to help others connect with their own strength, beauty and wisdom, so they can follow their life path and express their true and unique essence to the world. On her Guided meditations she helps you connect and synergize with your Higher Self so you can start functioning from your higher dimensional expressions and continue your day with a sense of peace and the profoundness of who you are. No meditation experience needed, just curiosity and an open heart.

Lourdes

“I have been working the body through dance, music and improvised movement for more than 10 years. When I start practicing yoga, I realize the closeness and similarity that I feel between dance and yoga, between stretching and dance movements with respect to stretching and yoga asanas, between the discipline that both entail and respect for oneself and for others. The practice of yoga has helped me to deepen even more in the corporal and mental consciousness as an individual being and the learning and transformation of the individual as a social being ”.

Lourdes Tello is a native of Algeciras (Cádiz) with a degree in Pedagogy from the University of Granada and a Senior Technician in Social Integration. She also has a degree in contemporary dance from the Professional Conservatory "Reina Sofía" of Granada. She continues her dance studies by completing a Master in Girona and researching about the movement offered by the Zappalá company in Catania (Sicily). Years later she studies two years of studies at the "María de Ávila" Superior Dance Conservatory in Madrid . It is in Madrid where he is part of the cast of the collective "Connective tissue" and participates in several dance festivals in the street and in the theaters of the Madrid channel. Simultaneously his studies, working in various dance academies with children and adults. For investigating and continuing to learn the search for movement and body development in other techniques, arts and disciplines lead her to attend a yoga practice and that is when she realizes the union between dance and yoga. The work of balance, flexibility and elasticity, coordination, concentration and perseverance make him hooked on yoga. For this reason, she decides to do the Yoga for Children training at Zentro Urban Yoga Madrid and the Asthanga Yoga and Progressive Yoga Instructor endorsed by the European Institute of Yoga.

Sandra

Sandra Benegas is the second thinking head of Mandalablue in Spain (often the first or the only one… 😉).

Without the help of this very special woman, many of the advances that we are making in Mandalablue Yoga would not be possible. Working "from behind the scenes", Sandra - mother, yogini and exceptional woman - takes care of all the part of organizing courses in the Spanish and neighboring territory, the financial part and the projection of Mandalablue. Sandra is the spring that is anchored in the ground and whose force propels you towards the sky.

Without it, the giant steps that are taken would be unthinkable. In short, she is an essential piece in all the logistics dynamics of Mandalablue in Spain. And hopefully we can enjoy her classes soon ...

Sandra began in Ashtanga, but as she advances in the practice she becomes a greater fan of the deep teachings of traditional hatha yoga, more static and leisurely. She is a fierce learner, a restless yogini who since she began she enjoys every second that she can practice and study. And she to collaborate so that Yoga is implanted in a successful and inspiring way in the heart of each of the people who come into contact with it.

♥