1 Day Silence, Yoga & Meditation Treat

ZEN(ter)

1 day of silence, yoga & meditation every month in tarifa (andalusia).

“Silence is an incredible experience. Hard to describe. I think it's better to experience it in person. I highly recommended it”. Memé. España.

Dates 2026: May 30th, June 6th, July 4th, August 1st.

“Silence is sometimes the best answer”.

The 1 Day Silence Treat

Imagine one full day without phone and without answering emails. A day without having to please anyone but you, respecting your own rythms and flows…

In silence, your soul speaks... On this one-day treat you will establish contact with the experience of silence, of the calmness that you experience by detaching yourself from your thoughts and feelings. It is a little oasis in the middle of the daily hustle and bustle, to reset and connect with the pleasure and relaxation of slowing down.

This mini-retreat of silence is more than a yoga and meditation retreat. It is a special way of practicing the 'Art of doing Nothing' and simply 'Rest, Sleep, Eat and Repeat' in Silence, and in the middle of nature, surrounding yourself with like-minded people who share this intimate and sacred space with you. You are invited to join in the meditation and yoga practices (basic Hatha postures), walk freely in the garden, and take personal notes that will help you to empty your mind from noise.

We spend too much time looking outside of ourselves. The outer world is just a reflection of our inner world. And simply by turning our attention inwards, we gain the ability to change what is happening in the external world.

At first, this inner turning is only possible through the practice and cultivation of meditation and silence. Specially through mindfulness meditation: the even-tempered and constant observation of the present moment, just as it is.

This 1 Day Silence Treat is an escape from daily life: we have created the perfect environment for you to relax, disconnect from the outside world and reconnect with peace in your inner world. It is a space for you to be during these hours in a careful space so that you only take care of yourself.

"Silence offers you the answers to the most important questions".

During this Mini-Retreat you will practice guided mindfulness meditation, multilevel yoga and sound therapy (to break the silence).

You will have fixed schedules for yoga, silence and contemplation and plenty of free time to enjoy in the retreat area.

Facilities and other info:

Arrival at the latest at 8:00 am, for registration as the briefing begins at 8:30 am. Departure the same day at 8:30 p.m. (unless you want to continue with the group to see the sunset).

INCLUIDED:

• Yoga and meditation material (you can bring your own).

• 2 vegetarian meals (breakfast and lunch).

• Water and herbal tea.

• 1 morning yoga session.

• 1 sound therapy session.

• Guided Meditations.

• Time and space to rest in the garden.

  WHAT IS NOT INCLUDED:

• Airfares, transportation from the airport to the venue.

• Accommodation in Tarifa or surroundings.

• Transfer by car to the venue (although we will organize cars among the participants).

• Additional snacks.

WHAT TO BRING:

• Comfortable clothes for yoga and meditation.

• Beach towel in case you want to lie in nature.

• Flip flops and sports shoes for walking in nature.

• Autumn and summer clothes (in the evening it can be cold).

• Earplugs if you meditate better with them.

• Mosquito repellent if you are sensitive to bites.

• Notebook and pen if you like to paint or write your inspirations.

• Your own bottle of water.

• Your own meditation and yoga accessories if you want to use your own.

• IMPORTANT: Your mobile phone and any online connection are prohibited during the retreat and will be given at registration.

• 1 package of Seeds of plants with white flowers to be planted and so bless the space with your energy.

Testimonials from previous retreats

“What I liked the most about this retreat is Everything. I love Maite: she knew how to guide me very well, since I was a beginner. She was able to accompany me at all times. And in general, everything was very spoiled: the energy, the peace, the feeling of not having to talk and giving it all to myself.

Considering that I personally don't love to meditate, it's been great. Yoga was fantastic. Very well guided by Maite. The truth is that I can only speak wonders of this retreat”.

Memé. España.

*In your free time we encourage you to stay within the retreat center areas and continue practicing noble silence and meditation, journaling or just resting/sleeping.

The daily schedule may be subject to change, depending on the time of year. In this 1 Day Silence Treat you have a lot of time for yourself. Yoga, meditation and Sound Therapy are mandatory. Make sure you attend all compulsory activities on time (there will be an audible call to notify you) to not to interrupt the course.

Value

Due to the limited number of places in this mini-retreat, once you have confirmed your reservation, no money will be refunded if you cannot attend. We will only refund your deposit if there is someone who can cover your place on the waiting list.

** With the Abundant Rate you help people with a lack of resources to attend these retreats and benefit from the positive effects they offer. If you feel that you want to benefit from one of these scholarships, please write us an email at mandalablueyoga@gmail.com and we will help you manage it to the extent of our availability.

Thank you for your commitment and respect for silence 🙏

Maite and her team have designed the space to offer you the best gift possible: SILENCE. In a retreat that will blow your mind away! During these 4 Day initiation into inner silence retreat, you will gather the space to observe your thoughts and your emotions. And more over your daily unconscious habits that make you run in autopilot and that are actually the only obstacle between you and the life of your dreams.

Perfect for those:

• Yoga teachers and facilitators who want to give away a full day of receiving, instead of giving.

• Students interested in spiritual development.

• People looking for a few days away from their own daily reality in order to re-connect inwards.

• People looking for whole mental and physical well being.

• Looking to change habits in their lives and do not know where and how to start.

• Those interested in inmerse themselves into a full 10 days or longer Vipassana retreat, but are still hesitating.

• Vipassana experienced meditators that consider that a bit of body movement during the practice would benefit them during meditation.

The aim of this retreat is to build the foundation for a consistent and regular meditation practice. It is ONLY through meditation, silence and inner awareness, that we are capable to understand that everything that happens in the external world is just a projection of what happens in the internal world..

Our Team