I CREATED THIS ONLINE COURSE WITH ALL MY LOVE AND I´M GLAD TO PRESENT YOU
Learn how to Navigate your Emotions.
The wisdom of Traditional Chinese Medicine, Yin Asana and Zen Meditation at the service of your daily life.
LEARN AT YOUR PACE AND COMFORTABLY FROM your home. And repeat as many times as you want!
What do our students say about this course?
“This is the emotional management course that they should have taught us in school”. - Maria Eugenia.
Why is important to learn to navigate our emotions?
We are the captain of our lives. When we do not know how to manage and navigate our emotions and thoughts, they become like a ship that is adrift, without a crew member or captain; that is, they become the ones in control of our lives, leading us to a life of chaos, anxiety, and meaninglessness.
Especially in times of uncertainty, it is imperative that humans learn to manage our emotions before they take over our lives.
In this comfortable online course, Maite offers you USEFUL and SIMPLE tools that if you apply in your daily life they will help you in any situation to become the captain of your life! There are five practical and theoretical modules with information related to the physical plane (exercises-asanas, nutrition, aromatherapy), spiritual (meditation) and mental (affirmations) to help you navigate any wave of life, no matter how high it may be!
And of course: no previous experience either in yoga or meditation is needed!!
Who is with you in this process?
PRESENTED BY:
Maite Méndez, founder of Mandalablue Yoga in Indonesia and Spain with more than 10 years of experience in yoga and meditation. Her passion and her mission is to help people find through inner listening the answers to all existential questions that lead to a full and healthy life in all fields and areas of being.
“This is a program created as the fruit of more than two decades of hard work of introspection and investigation across Asia, South America, Europe and the most exotic place of all: my inner listening. I wish with all my heart that the journey I have made myself in life makes the most comfortable travel experience for you towards the most important journey of your life, which is to know yourself. " - Maite Méndez
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What do I receive in this online course?
Classes will be taught through the following resources:
Pre-recorded videos (of theoretical and practical classes) so that you can train from minute one!
Downloadable PDF documents.
You will have access to this material for life.
You will receive a discount of 100€ if you want to go deeper and train as a professional in Yin Yoga and holistic health according to the fundamentals of Traditional Chinese Medicine and Buddhist Zen meditation!
By registering today, you will receive as a gift the downloadable e-Book "The 5 Movements" written and illustrated by Maite from Mandalablue Yoga.
This course has a value of 210€ and now you can get it for only 149€ and also you get a special gift.
By enrolling in this course, receive the eBook The 5 Movements: Mind, Body and Spirit by Maite from Mandalablue.
An easy guide to improve your thoughts, believe system, body´s health and Spirit through nutrition, aromatherapy and Conscious affirmations.
What other Mandalablue´s students say?
“Every morning this week I followed the Mandalablue meditation and yoga practice online and they made me feel very good (accompanied by a notebook and my infusion). I feel recharged and clearer! Glad to feel so connected!“
Zaira (Italy)
“Mandalablue's courses are the best way to detoxify the mind. I have felt as if my soul was more relaxed and without leaving home! Spending time looking inward has been one of the best gifts I have ever given myself.”
Vasanth (Singapore)
I wish you enjoy this course as much as I enjoyed creating it thinking about you!
♥